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Swimming Coaching

Group Lessons
I hold progressive sessions for Adults and Children on a weekly basis at St.Michael’s School, Colehill.

I hire the entire swimming pool so it is just my group in the pool at any time. The groups vary in size from 3 – 8 swimmers.

Children can start the swimming lessons from 3 years and above when they are happy to take instruction. The lessons progress in standard to children 13 years and above who swim for Fitness, Triathlon and GCSE progression.

The Children will follow the ASA Swimming Awards Scheme during the lessons.

These sessions take place on a Tuesday 6 – 7pm and Thursday 4.50 – 6.50pm. Please contact me to discuss the appropriate session for your child.

Adults Sessions – are based on Fitness and Stroke Improvement.

These sessions take place on Tuesday 7 – 8pm at St.Micheals Middle School, Colehill. Cost 8.50per session.

1:1 Sessions

These sessions cater for all abilities and are held at Canford Sports Centre, where I hire a lane solely for our use. The sessions can last from 30mins to 1hr depending on the goal required.

Cost 30mins £25.00, 1hr £40.00

Individual Adult Coaching Sessions

These sessions consist of a full stroke assessment followed by a stroke technique session, and a timed swim if relevant. From this session I develop a training schedule for you to practice on your own.

Cost £45.00



Results Personal Training
Unit 5 Lodge Hill Business Centre, Lodge Road, Holt. BH21 7DW

Telephone: 07791 736420
Email: michelle@results-personaltraining.co.uk