I recognise that each client is a unique, with very specific needs and goals. Careful and precise attention is paid to the gathering of information to help you achieve your goals.
What is involved?
Initial Consultation - Medical history / General Assessment
A full medical history, followed by a general chat on your current activity and what you really want to achieve from Personal Training which will paint an accurate picture of your overall health and fitness, and create a benchmark for improvements.
Health & Fitness assessment
From the information gathered we are ready to begin training towards your personal goals.